How would you say your wellness level is right now, from 1 to 10? If I let you 5 minutes to answer this question, what dimensions or areas of your life would you measure? (Don’t keep reading until you have answered yourself) People often think about wellness in terms of physical health — nutrition, sleep, exercise, etc. but it is so much more. When we at LIDR think about wellness, we take a
The importance of mental well-being awareness…
How would you say your wellness level is right now, from 1 to 10? If I let you 5 minutes to answer this question, what dimensions or areas of your life would you measure? (Don’t keep reading until you have answered yourself) People often think about wellness in terms of physical health — nutrition, sleep, exercise, etc. but it is so much more. When we at LIDR think about wellness, we take a